“True Superfoods,” by Ocean Robbins and Nichole Dandrea-Russert, promotes health through simple and accessible ingredients.
Published in Brazil by Cultrix, “True Superfoods” (320 pages, R$119.90) invites readers to rethink what superfoods really are. Authors Ocean Robbins and Nichole Dandrea-Russert reveal that true superfoods are not exotic or expensive, but affordable, local, and nutrient-rich.
The book combines scientific information with practical guidance, showcasing over 60 recipes made with everyday ingredients such as greens, mushrooms, citrus fruits, garlic, onions, nuts, and grains. Each recipe emphasizes flavor, health, and accessibility for any lifestyle.
Robbins and Dandrea-Russert present nutritional profiles, antioxidants, and fiber benefits of each food, aiming to simplify the path to healthy eating without high costs or complexity. Their goal: to bring nutrition and sustainability together for a healthier planet and population.
“True superfoods are foods easily found at local markets. And when we know how to use them, they can be absolutely delicious.” – Ocean Robbins
Visually engaging and full of accessible knowledge, the book offers a balance between science and culinary creativity, showing that the path to health and longevity can begin in your own kitchen.
About the authors
Ocean Robbins is the co-founder and CEO of the Food Revolution Network, with over 750,000 members. Author of the bestseller 31-Day Food Revolution, he has received awards such as the Jefferson Award for Public Service and the Freedom’s Flame Award.
Nichole Dandrea-Russert holds a master’s degree in Nutrition and serves as lead dietitian for the Food Revolution Network. Her work focuses on plant-based nutrition, women’s health, and disease prevention.
Service
Book: True Superfoods
Authors: Ocean Robbins (https://foodrevolution.org) (@foodrevolutionnetwork)
Publisher: Cultrix
Pages: 320
Price: R$119.90
Available at: https://www.amazon.com.br/Os-Verdadeiros-Superalimentos-Longevidade-Ingredientes/dp/6557363883
