Guaratuba Bridge crossing defines Paraná International Marathon routes, exploding with 18,000 entrants in its debut, totaling up to 232m elevation gain.
Guaratuba Bridge Sets the Pace
The Guaratuba Bridge steals the show. Steep climbs flank the crossing. Flat stretches along Matinhos and Guaratuba beaches reward speed.
This mix demands smart pacing from the start. Runners face real tests early.
Elevation in Three Phases
The 42 km marathon opens with climb, drop, and another rise. A flat section follows. Mid-race brings a sharp uphill.
The finish flattens out completely. Perfect for a strong kick.
Confirmed Elevation Gains
5 km: 128 m 10 km: 202 m 21 km: 141 m 42 km: 232 m
Shorter races mirror the flow. 5 km and half marathon kick off steep and bridge-cross. 10 km balances loops.
Weather Demands Strategy
May humidity hits 85% on Paraná coast. Hydration rules long races.
Check routes on Strava:
5k: https://www.strava.com/routes/3433521406188512676
10k: https://www.strava.com/routes/3433506847096979352
21k: https://www.strava.com/routes/3433521406190405028
42k: https://www.strava.com/routes/3433531745361468742
The Paraná International Marathon (MIP) hits May 2 (5 km, 21 km) and May 3 (10 km, 42 km) between Guaratuba and Matinhos. Follow @maratonainternacionalpr on Instagram.
Photo: Disclosure
Gostou do nosso conteúdo?
Seu apoio faz toda a diferença para continuarmos produzindo material de qualidade! Se você apreciou o post, deixe seu comentário, compartilhe com seus amigos. Sua ajuda é fundamental para que possamos seguir em frente! 😊