In minutes, an AI check-up measures 40+ metrics and calculates Wellness Age—your body’s biological “age”—now available at Ancre Gym in Florianópolis.
Early in the year, it’s the same story: people return to workouts, raise the intensity, or start from scratch. Walks along the waterfront, runs on Beira-Mar, outdoor gym stations, or fully equipped clubs—there are plenty of ways to chase better health and quality of life.
The real question comes next: how do you know if your habits and training are actually working? In Florianópolis, that answer now comes with tech support through the Technogym Checkup, an assessment designed to translate body data into a clear snapshot of your current fitness.
What the check-up measures
The system combines smart sensors and artificial intelligence to evaluate more than 40 functional health indicators in just a few minutes. It focuses on six core pillars: strength, cardiorespiratory fitness, balance, mobility, body composition, and mental factors linked to performance.
From there, it calculates Wellness Age, an estimate of your body’s biological age. It also highlights strengths, weak spots, and areas that need development—useful for aligning training with real life, not just aesthetics.
“The assessment can be done by anyone, regardless of fitness level, including people who train on their own or at gyms, who often take the results to coaches and personal trainers to fine-tune workouts.”
That’s according to Henrique Noal, technical coordinator at Ancre Gym. He says the results come in a straightforward format, making it easier to see how sleep, nutrition, and movement affect physical and emotional performance.
Why repeating it matters
Because the exam can be repeated over time, users can track progress through comparative charts. It offers an objective way to connect daily choices with changes in body and mind.
The platform also integrates sleep and recovery information, helping people adjust training and wellness strategies with more precision. The goal is to replace guesswork with a more preventive approach.
Where to do it in Florianópolis
The assessment is available at Ancre Gym, recently opened in the city and offering the equipment exclusively in Santa Catarina. The gym also provides personalized training, Ashtanga Yoga, and a running group.
Service
Ancre Gym (Technogym Checkup)
Location: Koerich Beiramar Office, Downtown Florianópolis
Info: Instagram @ancregym
Photo: Divulgação
