Doctor warns: consistency and simple habits slim without extreme diets for Carnival 2026. Moderate calorie deficit and sleep are key to real results.
No shortcuts to weight loss
Carnival 2026 inspires body care, but radical diets lead to letdowns. Dr. Gabriel Almeida (CREMESP 180956 | RQE 121513) stresses consistency.
“There’s no healthy shortcut to lose weight; what works is consistency and well-built habits”.
He advises moderate calorie deficits over harsh cuts. This yields better long-term body responses.
Sustainable exercise
Walking, weight training, or dance work if sustained. “The best workout is one people can stick to”, says Almeida.
Hydration and quality sleep balance hunger hormones. Poor sleep boosts cravings for calorie-dense foods, undermining loss.
Dangers of extreme diets
Crash diets shed water and muscle, slow metabolism, and trigger rebound. Healthy slimming builds lasting habits, not one-offs.
“When focus shifts from perfect body for a date to health, weight loss follows naturally”.
Months ahead of Carnival allow routine tweaks for enduring results.
Photo: Freepick
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