Layza Rebeca, Mangueira’s muse for 17 years, hits the gym 6x weekly and swears by lymphatic drainage to shine at Sapucaí in 2026.
Layza’s Intense Prep Routine
This 30-year-old Rio native from Complexo do Lins follows a protein-packed diet with whey supplements starting in November. She powers through weight training six days a week, skipping cardio except for rehearsals.
Her aesthetic protocol kicks off with bioimpedance testing to check fat, fluid retention, and lean mass. It leads to lymphatic drainage, modeling massage, quantum electrotherapy, and vibration platform workouts.
“Carnival prep is year-round, but aesthetics and gym ramp up mid-year with a sports nutritionist”, says Layza.
Funny thing, I hate cardio—save it for rehearsals.
Expert’s Top Procedures
Dr. Jéssica Magalhães, a 10-year aesthetic biomed, treats stars like Val Benvindo and Najara. She praises lymphatic drainage for toxin removal, swelling reduction, and skin hydration.
“Boosts circulation and sets up other treatments”, she notes. Modeling massage fights cellulite, quantum electrotherapy activates muscles, and vibration platforms sculpt the body.
Trending now: Botox, collagen biostimulators for firmness, summer peels for glow, and Russian current for toning. They keep curves perky during 70-80 minute parades.
Layza’s samba roots go back to age three; she reps Mangueira worldwide. Sapucaí awaits!
Photo: Disclosure
