Nutritionist Felipe Jataí shares habits to beat post-holiday tiredness and resume routine. Hydration and Plant Power‘s Ultracoffee boost daily focus and energy.
Gradual adjustment after break
Returning to routine takes time. Flexible holiday schedules disrupt sleep and concentration. Fatigue and scattered focus often hit early in the year.
Ease back into schedules slowly. Plan breaks and spread tasks out. This helps the body adapt to daily demands smoothly.
Stay hydrated throughout the day too. Regular fluids fight tiredness and sharpen attention, even without workouts.
These products can help organize attention peaks throughout the day.
Felipe Jataí, Plant Power partner, suggests focus supplements. They maintain energy for work, studies or physical activities.
Ultracoffee enhances energy
Ultracoffee is Plant Power‘s powdered supplement. Made with soluble coffee and natural ingredients, it targets alertness and energy metabolism.
It blends caffeine, MCT, taurine, choline, and vitamins C, D, B1, B2, B6, B12, folic acid, plus zinc. These support focus and immunity.
Mix it quickly before demanding tasks. Flavors include Chocolate, Caramel, Cappuccino, Double Shot, and Vanilla Cream.
Available at Positive Market site for R$ 119.99: https://www.positivemarket.com.br/cafes/ultracoffee
Photo: Plant Power
